Top-Rated NYC Therapist for Healthcare Workers
If you’re a nurse, physician, or other healthcare worker, you know the stress that comes with the job. You’ve dedicated your career to caring for people, but at a certain point, it becomes clear that you need to take care of yourself, too.
At Frontline Wellness Group, we offer specialized, trauma-informed therapy for healthcare workers to help you navigate the demands of your profession and rediscover peace in your personal life. Contact us today to get started.
Kristen Plake, LCSW
As the daughter of a first responder—and having spent 15 years working with individuals in crisis myself—I've witnessed firsthand how high-stress professions can affect both the individual and their family. I bring a deep understanding and empathy to this work, along with training in trauma-informed modalities like Trauma-Focused CBT and Prolonged Exposure Therapy. Our work together offers a confidential space for you to process the difficult experiences you see on a daily basis without judgment, develop practical coping strategies, and rediscover your sense of well-being.
Good fit for: Healthcare professionals experiencing trauma or burnout, first responders & their families
Credentials: Licensed Clinical Social Worker
Clientele: Adults
Location: Serving the greater NYC area
Virtual therapy: Yes, for NY, NJ, & DE
Meet your NYC therapist for medical professionals
Common reasons why healthcare professionals seek therapy
Feeling constantly on high alert, even when not working
Difficulty leaving work stress at work
Experiencing nightmares, flashbacks, or intrusive thoughts related to patient care
Struggling with anxiety, panic attacks, or depression that interferes with daily life
Feeling emotionally numb or disconnected from loved ones
Having trouble sleeping or staying asleep due to work-related stress
Feeling easily triggered or reactive in personal relationships
Struggling with guilt, grief, or moral distress from patient outcomes
Experiencing physical symptoms of stress, like headaches, muscle tension, or digestive issues
Feeling isolated and like others don't understand the weight of your work
Questioning your career choice or feeling burned out despite loving medicine
Difficulty making decisions or concentrating outside of work
How therapy for healthcare providers can help
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Develop coping tools to start using today
Therapy teaches you evidence-based techniques to process difficult experiences and manage the psychological impact of repeated trauma exposure at work. Through specialized therapy approaches, you'll develop tools to help you decompress after challenging shifts and protect your mental health while continuing to provide excellent patient care.
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Improve work-life balance and boundaries
Together, we’ll explore ways you can leave work stress at the hospital or clinic and create meaningful separation between your professional and personal life. You'll learn how to transition from caregiver mode to partner, parent, or friend mode, allowing you to be fully present with your loved ones.
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Reduce anxiety and hypervigilance
Therapy can effectively address the constant state of high alert that many healthcare workers like you experience, even during downtime. Through targeted interventions, you'll learn to calm your nervous system, reduce panic attacks, and develop a greater sense of safety and control in your daily life.
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Strengthen relationships and communication
Our work together can help you heal the impact that work stress has had on your personal relationships. You’ll learn to communicate your needs effectively, manage emotional reactivity, and rebuild intimacy and connection with your partner, family, and friends while maintaining appropriate boundaries about your work experiences.
FAQs about therapy for healthcare workers
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I work with doctors, nurses, EMTs, paramedics, hospital staff, and other medical professionals who are experiencing the psychological (and sometimes physical) impact of their demanding roles. My experience with first responders translates well to healthcare settings, as both professions involve regular trauma exposure and high-stress decision-making.
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If you're a healthcare worker struggling with the emotional toll of your profession, you've come to the right place. My practice is particularly well-suited for those who:
Experience repeated trauma exposure through their work
Feel misunderstood by therapists who don't grasp the unique pressures of high-stress professions
Want practical, evidence-based strategies rather than just basic talk therapy
Value confidentiality and discretion about their professional experiences
Are ready to invest in their mental health to improve both their personal and professional lives
If you’re still unsure whether we’re the right fit, I invite you to reach out for a free consultation so we can speak directly.
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My approach is warm, empathetic, and trauma-informed, customized to each client's specific needs. I primarily use evidence-based modalities, including Trauma Focused-CBT, Cognitive Behavioral Therapy, and Prolonged Exposure Therapy. I believe in creating a safe, non-judgmental space where you can process your experiences without fear of stigma.
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Our first few sessions will focus on building trust and discussing your specific challenges and goals. From here, our time together will involve processing your experiences and developing practical coping strategies you can use both at work and at home. The process is collaborative, and I'll check in regularly to ensure our approach is meeting your needs.
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Absolutely. Your privacy is paramount, and I understand the unique concerns healthcare professionals may have about confidentiality. All sessions are completely confidential and conducted with the highest level of discretion. I have extensive experience working with professionals in high-stakes careers who value privacy.
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Start by filling out this brief online form to request a free consultation call. During this call, we’ll discuss your specific needs, address any questions you may have, and determine whether we’re a good fit. If you decide to move forward, we’ll schedule your first session and begin your therapy journey.