women under pressure
You can lead at the highest level without losing yourself in the process.
You love your work and you’re good at it.
We give you the tools to keep it that way.
Therapy
Work through what’s underneath and build coping skills that last.
Licensed in NY & NJ
Women Under Pressure Coaching
Get tools you can use right now to reach your goals.
Available anywhere
You’re good at what you do. It can still take a toll.
When work follows you home, it’s hard to feel present in your own life. Together, we’ll work on changing that.
How We Can Help You:
Therapy
Understand what you’re experiencing, work through what’s stayed with you, and change patterns affecting your daily life.
Virtual therapy in New York and New Jersey.
Women Under Pressure Coaching
For women in demanding careers who want to handle pressure differently, set limits they can keep, and pursue success without sacrificing themselves.
A focused, 12-week program.
When working with us, it is common for our clients to feel a sense of relief. They get this unique opportunity to come as they are in whatever state they are in and develop tools to create a life they’re proud of.
Empowering You With Peace And Resilience
We want to equip you with newfound strength so that you can tackle life's challenges with a renewed mind.
Our Core Values
Our commitment and dedication to our clients
Resilience
We are committed to fostering resilience. The ability to adapt to challenges, trauma and stress is an important part of the journey toward mental wellness.
Compassion
At the heart of our practice, we provide empathy and understanding towards those who have experienced trauma. We understand that our clients come from diverse backgrounds and experiences, so we know that providing a safe and supportive environment is essential to their healing journey.
Empowerment
We are dedicated to helping our clients regain control and confidence in their life. We help them recognize their own innate strengths and their ability to cope and overcome the challenges in their life.
As Featured In:
Real Change Requires Intention
You're worth itFrequently Asked Questions:
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I will send you an email with my calendar and you can schedule your appointment. I will also send you intake and consent forms to be filled out prior to the session. Take time to reflect on what your goals are.
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Once you have booked your appointment you will have been sent a link to our secured video platform. A few minutes before we meet, just make sure that link works and that your technology is working well. If it is not, reach out to me and we’ll try to figure it out.
At the first session we will begin by getting to know each other. We will discuss what your goals are in therapy and what to expect when working together.
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The private pay rate is $200 for a 50 minute session. We can provide a Superbill if you have out-of-network benefits.
Established and stable clients can schedule a 30 minute session for $85. Please discuss with us prior to booking.
There are limited slots available for those experiencing financial hardship. Discounted fees will be re-discussed with the understanding that when your financial situation improves, the fees will be increased to the standard rate.
Let’s Build A Life You’re Proud Of
Click below to schedule your free consultation